Small tasks mobile device edit pole vault, decathlon, hurdles, sprint training. Hardees products, calories and nutritional information. Treys dreams as a kid never involved him being a track star. Trey hardee is an american track and field athlete who specializes in the decathlon. Trey hardee is a double world championship gold medalist decathlon at world championship berlin 2009, daegu 2011 and silver medal winner of the london 2012 olympics. Take a look at this video and watch the pretension and explosion upon landing.
Trey hardee decathlon gym training session red bull. James edward hardee iii is currently from the usa track and also field athlete who specializes in the decathlon. Hardee shares his advice, knowledge, experience and training information of multievents in this 10 page pdf file that includes the following keypoints. Breakfast made from scratch biscuit 85 300 15 4 0 780 36 3 2 5 cinnamon n raisin biscuit 92 340 15 3. Oct 15, 2007 hardee s gets a little bit country and a little bit espanol at breakfast. Under the supervision of coach mario sategna and olympic champion bryan clay. Battling ropes is one of trey s favorite ways to train his shoulders, core, and lower body.
Trey hardee is the worlds greatest athlete priceless advice from worldchampion decathlete trey hardee, who has distilled a decade of training and nutrition wisdom into one customizable gold. Sprinting for only 1015 yards for 5 sets with 30 seconds rest. This program consists of 21 days of heavy compound movements mixed with highintensity training to deliver fast results and help you get in the best shape of your life. Hardee does both the speed and strength workouts on the same day. Trey s dreams as a kid never involved him being a track star. Longtime coach mario sategna shares a version of hardees. Hardee uses what he calls speedendurance workouts to stay in tremendous shape. How to train and look like an olympic decathlete stack. Trey hardee, a twotime world champion and olympic silver medalist decathlete, retired after crashing out of the world championships on saturday, he. Examples of exercises for designing a weight training program lower pulley row to neck major muscle group. James edward trey hardee iii born february 7, 1984, in birmingham, alabama is an american track and field athlete who specializes in the decathlon. There are 860 calories in a 1 burger serving of hardees lb original thickburger.
To view the full nutrition facts as well as weight watchers points, simply tapclick any menu item. Then the following exercises are performed in order. Complete nutrition information for little thickburger from hardee s including calories, weight watchers points, ingredients and allergens. Here, longtime coach mario sategna shares a modified version of hardee s strengthandconditioning plan. Oct 15, 2007 hardees gets a little bit country and a little bit espanol at breakfast. Join facebook to connect with trey hardee and others you may know. The word decathlon was formed, in analogy to the word pentathlon, from greek. So if you see him hanging upside down or downside up or.
Underlying olympic decathlete trey hardees technical training is a base layer of speed and power developed well in advance of compettion. Facebook gives people the power to share and makes the. Sprinting 20 yards for 5 sets with resting only 15 seconds. And note the use of rhythm and coordination of the arms. Limit refined sugar whether it be in candy, desserts or soda and make an effort to eat more vegetables. Fabien ngo wrote a great 2 part series on hurdle hops on this blog. Hardee was born in georgia, in 1815,and received an appointment to west point, graduating 26th in his class, in 1838. As a gifted basketball player, all he ever thought about was playing in the nba. Who is trey hardees girlfriend, pole vaulter chelsea johnson. Feb 14, 2008 hardee s brings the heat with the return of the jalapeno thickburger. And his coach showed him no mercy with a new conditioning regimen, which kept trey way late at the gym, after everyone had cleared out. Trey hardee bio, stats, and results olympics at sports.
Oct 08, 2012 small tasks mobile device edit pole vault, decathlon, hurdles, sprint training. Get full nutrition facts for other hardees products and all your other favorite brands. The length of each of these phases should be determined by the length of time prior to the next decathlon, and an evaluation of performance there. Short speed workout with world champ trey hardee and. He is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the silver medal decathlon winner of the london 2012 olympics. Legs extended, elevated off ground 46 10 repetitions 3. James edward trey hardee iii is an american track and field athlete who specializes in the combined events trey hardee facts he is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the. Im just going to have a good time and enjoy the moment of not having. He is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the silver medalist at the london 2012 olympics.
World champion trey hardee and clemson all american miller moss team up for some 300s under the relentless austin sun. Both trey and miller are on different levels than they have ever been on at this time of the year and we dare you to find a more heated olympic. Decathlon training is a mess of time management, with athletes and coaches carefully choosing. Hes on a constant quest to achieve excellence in his sport. Because if youre gonna eat, you should eat like you mean it. I found the a folder that dan gave me back in 95 when i briefly trained under him. After taking some time off following his world championship decathlon victory in berlin, trey finally resumed his workout today. Trey will be competing at the 2008 texas relays and flotrack went to see how he was doing and follow him around in the weight room. He is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the silver medalist in the decathlon at the london 2012 olympics. Trey hardee wiki, height, net worth, age, bio, facts. Each of the 10 events in a decathlon presents a unique challenge in itself, with very little. James edward trey hardee iii born february 7, 1984, in birmingham, alabama is a retired american track and field athlete who specialized in the combined events.
The official facebook of olympian and world champion decathlete trey hardee. Underlying olympic decathlete trey hardee s technical training is a base layer of speed and power developed well in advance of compettion. Small tasks clean edit pole vault, decathlon, hurdles. Sep 27, 2007 hardees offers a taste of the tropics with new hawaiian chicken. Aug 10, 2012 trey hardee, the new silver medalist for the usa in the decathlon event, is dating chelsea johnson, a silver medal world champion in pole vaulting. Hardee, despite his outstanding military career, would most likely be a footnote in american history, were it not for his masterpiece of drill, rifle and infantry tactics. Olympian trey hardees ultimate strength and conditioning. Events are held over two consecutive days and the winners are determined by the combined performance in all. Trey was a key member of the basketball team throughout middle school, and as a freshman and sophomore in high school. Just completing the event requires superhuman effort. The fast 21 workout program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 weeks. See more ideas about workout, exercise, workout routine. Apr 23, 2014 i thought that title might lure you in. Here is one of the samples of the workout routine and set of exercises, trey executed.
So if you see him hanging upside down or downside up or swinging from a bar, or doing a pushup against a wall, its all part of the plan. The decathlon is a combined event in athletics consisting of ten track and field events. Hurdle hops and extended bounding parts 1 and hurdle hops and extended bounding part 2. Jun, 2012 trey hardee is the worlds greatest athlete priceless advice from worldchampion decathlete trey hardee, who has distilled a decade of training and nutrition wisdom into one customizable gold. Hardees weight watchers points weight watchers freestyle points, pointsplus and smartpoints values for the entire hardees menu are listed below. Jul 29, 2016 hardee uses what he calls speedendurance workouts to stay in tremendous shape. Trey hardee advice, interview and training program. Feb 14, 2008 hardees brings the heat with the return of the jalapeno thickburger. Athletic body, athletic women, sixpack workout, heptathlon, girls lifting, shot put, fit girl. Exclusive content for members only members sign in here filed under. Aug 12, 2017 trey hardee, a twotime world champion and olympic silver medalist decathlete, retired after crashing out of the world championships on saturday, he told nbc sports lewis johnson hardee, 33. Trey hardee, the new silver medalist for the usa in the decathlon event, is dating chelsea johnson, a silver medal world champion in pole vaulting. Sep 27, 2007 hardee s offers a taste of the tropics with new hawaiian chicken.
We are working on getting the allergen information for this item. While preparing his tough body for the music video, trey steadfastly performed grueling workouts. Trey hardee is the worlds greatest athlete outside online. Iv b competitive season midjune through september 1 12 weeks the post championship phase of the competitive season should be a microcosm of the annual training cycle. Composed of 10 distinct events requiring a mix of speed, strength and stamina, the decathlon is widely viewed as the most comprehensive test of athleticism in the modern sporting world. Coaching education from experts in track and field, giving you a competitive edge. An example is a 450meter run followed by a 350meter run followed by. Development and training for the decathlon this article challenge decathlon. The workout starts with a warmup of 5 minutes of walking or running. Local family to cheer son, trey hardee, at 2012 london. Olympic training tips from tray hardee watch webmd video. Trey hardee of the united states hit the third hurdle and clattered into the next one during the 110meter hurdles to end his medal chances in the decathlon at the world championships. Ive taken a position with the broadcast team at nbc and will be commentating the games, but i also plan to compete one more year for sure.
Not sure if the similarities are due to dans influence or university of texas protocolsbut interesting nontheless. He believes changing up his routines helps keep him in peak form. See more ideas about trey hardee, olympic athletes and athlete. Trey has an astonishing large penis shown in a selection of leaked pictures in 2004, hardee was 2nd at the ncaa championship and also 1st at the sec championship. Team usa decathlon star trey hardee reveals his workout routine and the superfoods he uses to stay fueled up. James edward trey hardee iii is an american track and field athlete who specializes in the combined events trey hardee facts he is a former ncaa champion, a twotime world outdoor champion, a member of the united states 2008 olympic team, and the silver medalist in the decathlon at the london 2012 olympics. Trey hardee hurdle hops and why you should do plyometrics. This is a workout geared towards that idea and since. Pick an item and build a meal that suits your craving.
Trey songz workout routine diet plan healthy celeb. When trey hardee is training, its all about mixing it up. James edward trey hardee iii is an american track and field athlete who specializes in the decathlon. Hardee breakfast platter bacon 342 830 450 50 235 2160 68 4. Austinkxan two time olympic decathlete and 2012 silver medalist trey hardee and austin dj abe the assassin are hosting a virtual workout saturday morning to benefit the flatwater foundation. Here, longtime coach mario sategna shares a modified version of hardees strengthandconditioning plan. Hardee s weight watchers points weight watchers freestyle points, pointsplus and smartpoints values for the entire hardee s menu are listed below. Exercise 1 battling ropes 3 sets of 50 reps 3060 seconds rest.
A brief chat with bryan clay, trey hardee, and ashton eaton, u. Hardee s buying naming rights to the summit center. Trey hardee retires from decathlon olympictalk nbc sports. Trademarks featured or referred to on this website are the property of their respective trademark holders and not sports reference llc or. Battling ropes is one of treys favorite ways to train his shoulders, core, and lower body. Since the 1970s a track and field event composed of 10 events called the decathlon has presented, arguably, the best allaround athlete of any sport.
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